wet stuff logo3.png

Physical Activity Readiness Questionnaire

Regular exercise is associated with many health benefits, yet any change of activity may increase the risk of injury. Completion of this questionnaire is a first step when planning to increase the amount of physical activity in your life. Please read each question carefully and answer every question honestly:
Please tick any box that applies to you.

If you answered…

YES to one or more questions: It is strongly recommended that you seek qualified medical advice BEFORE you become significantly more physically active.

NO to all questions (except the first aid question): If you answered NO honestly to all PAR-Q questions you can be reasonably sure that you can become more physically active and take part in a fitness training program.

Note: If your health changes so that you then answer YES to any of the above questions, you need to inform ITWS immediately.

Thanks for submitting!