If you answered…
YES to one or more questions: It is strongly recommended that you seek qualified medical advice BEFORE you become significantly more physically active.
NO to all questions (except the first aid question): If you answered NO honestly to all PAR-Q questions you can be reasonably sure that you can become more physically active and take part in a fitness training program.
Note: If your health changes so that you then answer YES to any of the above questions, you need to inform ITWS immediately.
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