Fri, 01 Jul|
Portsoy, Banff, UK
Yoga & Sea Swim Portsoy
A morning of Hatha Yoga focusing on building strength & stability followed by a refreshing sea dip/swim. With a welcome lunch to finish. The Yoga is suitable for all abilities, no sea swimming experience is necessary but you must be able to swim 25m in a swimming pool and access the water unaided.
Time & Location
01 Jul 2022, 09:45
Portsoy, Banff, UK
About the event
Outline initinary for the day:-
0945hrs Meet & Greet Portsoy
1000hrs Yoga which may be split into 2 classes depending on ability
1100hrs Refreshments - Hot/Cold drink & snack (Included)
1130hrs Swim/Dip Briefing (if you miss this briefing you cannot swim)
1200hrs Cold Water Dip for those new to sea simming (upto 20 minutes)
1245hrs Cold Water Dip/Swim for those that dip/swim regularly (upto 30 minutes)
1330hrs Lunch (Included)
1430hrs Feedback and goodbyes
The full itinerary including meeting point will be confirmed 48hrs prior to the day.
You will need to bring a towel/yoga mat, water bottle, reuseable hot drinks cup (disposable will be available)
Swim costume, wetsuits welcome but not essential, water shoes/surf boots are optional, neoprene gloves (if you have them), towel and plenty of layers for when you leave the water (regardless of the weather). Hot water bottle ( optional if a cold day)
The day will be weather dependant, it is non-refundable & non-transferable, but if we have to cancel for any reason, you will receive a Full Refund. (No refunds if people cannot travel).
Yoga/Sea Swim Portsoy
Friday 1st July start 0945hrs. Enjoy the outdoors with a Hatha Yoga session by Angela Smith Yoga & Sandra Cook. Then dip in the sea enjoying a cold water emersion session or a swim depending on ability. Finishing with lunch. This is non refundable and non transferable.£62.50Sale ended