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19 - 22 June 0600hrs & 22 June 1800hrs



No Pain No Gain Challenge - June 2023

4 x 30 mins training sessions (The Pain) @ 0600hrs on 4 consecutive days followed by a longer evening swim on day 4 (60 minutes). Beach side refreshments after the last evening swim, all on the Roseland.

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 No Pain No Gain Challenge - June 2023
 No Pain No Gain Challenge - June 2023

Time & Location

19 - 22 June 0600hrs & 22 June 1800hrs

Veryan, Carne Beach, Veryan, Truro TR2 5PF, UK

About the event

No Pain No Gain

4  morning swims will be an intense 30 minute coached session. Default Beach is Carne but location will be confirmed the day before via text. Each swim will start at 0600hrs, on day 4 you will double up with a longer journey swim at 1800hrs. The committment of early morning swims is part of the challenge. This swim is non-refundable & non-transferable, but if we have to cancel for any reason, you will receive a FULL refund or Pro-Rata for individual swims. Beach side snacks are included after swim 5 and for swimmers who complete the challenge (all 5 swims) there is a surprise giveaway. 


  • No Pain No Gain Challenge

    5 individual swims on the Roseland . You will need to be at the Beach for 0600hrs each morning for the first 4 swims followed by a 1800hrs swim on day 4. Wetsuits are mandatory. Beach snacks after swim 5 to celebrate the challenge, a fun week in the wet stuff!

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