July 2021 - Functional Strength Programme

Progressive functional strength sessions,  as always we will try for consecutive weeks but cannot guarantee it, as there is always a possibility the government may intervene at any point and therefore we would add any cancelled sessions to the end of the programme if possible, if not you would receive a pro-rata refund. Each session lasts 55 minutes including briefing. Sessions can be challenging but fun. Small group max 12. Please wear suitable trainers and clothing for an outdoor session, bring your own mat, water bottle, drink, sweat towel and hand sanatiser. T & C's Apply.