Alcohol, illness or drugs can inhibit your response and tolerance to exercise, your participation is allowed only on the assumption that you declare yourself fit and well at each session.

I confirm that I am in good health and have no known medical problems that would restrict my ability to participate in Strength and Conditioning and related activities including taking part in coached sessions (“Fitness Activities"). I am aware of the risks of injury and risks of damage to my property inherent in progressive physical training. Activities include running and lifting weights.

I acknowledge that I participate in any Fitness Activities entirely at my own risk and will not participate if I am not medically and physically fit on the day. You may need to consult a medical professional if you are in any doubt about your fitness to participate.

I agree to abide by the Rules and Regulations of each venue and those of In The Wet Stuff. I also agree to follow any instructions given to me by the coach.

By signing below, I confirm that I will not hold In The Wet Stuff, its employees, servants or agents liable for any loss, liability, damage, expense or claim, which I may suffer or incur as a result of participating in any Fitness Activities (including to the extent permitted by law, liability for death or personal injury).

Please indicate any medical, allergy or other condition that may affect your ability or we may need to know in an emergency:

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